New Mind Counselling

Welcome. I’m so glad you’re here.

If you’ve found your way to this space, chances are you’re carrying something heavy; grief that lingers, anxiety that tightens, a sense of disconnection, or the quiet ache of experiences that were never fully seen or named. Whether you're navigating perinatal transitions, recovering from narcissistic abuse or domestic violence, or simply trying to make sense of emotions that feel too big or too blurred—I want you to know that I see you. And I honour the courage it takes to reach out.

This practice is built on the belief that healing begins with being heard. I offer trauma-informed counselling and hypnotherapy that gently meets you where you are, without judgment or pressure. My approach is collaborative and creative, drawing from strategic psychotherapy, ACT, narrative therapy, and metaphor-rich interventions to support emotional repair, identity restoration, and the reclamation of personal agency.

Here, you’ll find a space that respects your pace and your story. I work with both women and men, offering inclusive care that adapts to diverse needs and backgrounds. 

I don’t believe you’re too much. I don’t believe you’re too broken. I believe in your capacity to heal, and I’m here to walk alongside you as you do.

Please feel free to explore the site, browse the resources, or reach out when you're ready. You are welcome here.